workout death, I say.
I did Insanity Plyometric Cardio
and I was suffering, it was so hard.
my sister saw me during my workout
and asked why my lips were purple.
I died! that's why!
it was particularly difficult today because I had
a rest day then the Fit Test yesterday
and it took my level of conditioning down.
this leads me to believe that I need to
CONSTANTLY push and train.
otherwise my conditioning level will remain the same
and I won't make the progress I desire.
lastly, I just want to say how relieved I am
that Day 4 of the 30 Day Squat Challenge
is a Rest Day.
lastly part 2, I am glad I went through with my workout today.
I was really, really, REALLY thinking of skipping
but I thought how else am I going to get to where I wanna be
if I only sweat it out on the good days?
sometimes working out means suffering!
it means sacrifice, dedication, a lot of pain.
I'm gonna keep pushing because
there's no quit in me
xo, Pam <3
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