Hello, friends! October was such a crazy month for me. It was truly difficult to make progress with my diet and exercise! But I exercised when I could and it always made me feel better. I think a great approach, when you are busy with life and it's never-ending surprises, is to keep pursuing your goal. Fit your exercise when you can so it does not build up to become an intimidating, insurmountable obstacle! When you perform aerobic exercise at least three times and resistance training once or twice a week, you are be able to maintain your levels physical fitness, preventing your previous efforts from deteriorating.
November is looking to be another busy and demanding month. I am adjusting my approach to focus more on my food intake. I have created a food log with my dream body in mind: the background is a sexy, white sand beach, which I know will motivate me to eat healthfully so I can be bikini sexy by Summer 2014!
Here is the BikiniBody2014 Daily Food Log.
Please give it a try and let me know what you think!
Serving sizes and food groups information can be found
Have a great month and I will check back in soon!
xo, Pam <3
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