Sunday, September 29, 2013

Fresh Salad with Garbanzos Recipe

hello, friends! here is a recipe for raw veggie salad with garbanzos. i have had this a couple of times this week and I really enjoyed it! it's very easy to make and keeps you full and is very nutritious. this salad contains dietary fiber, carbohydrates, protein, vitamins (A, B6, C, K), minerals (folate, zinc).


Fresh Salad with Garbanzos

makes 6 servings

1 cucumber, peeled and sliced
1 bell pepper, seeded and sliced into strips
6-8 strawberries, sliced
1/4 red onion, diced
1 can garbanzo beans, drained and rinsed
1/4 c crumbled feta cheese
1/4 c red wine vinegar
1/4 c olive oil
1/4 tsp kosher salt
1/4 tsp black pepper

combine ingredients in a large bowl and mix.

it's too easy. i ate this as a snack in between meals and it was great, or you could eat it alongside your lean protein and whole grain for a filling meal. please try it and let me know how you liked it!

if you have any fitness and nutrition questions, please ask! I would love to help you on your journey to health and wellness.

xo, Pam

nutrient data was obtained from https://www.supertracker.usda.gov/foodapedia.aspx

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