After a hiatus, I like to get back into working out with Dance Cardio.
I love to dance and used to do dance performances a few years ago,
so it is something I am used to and know will be lots of fun.
Dance Cardio workouts improve cardiovascular fitness and flexibility,
and if it is something you are new to,
I guarantee you will feel that wonderful soreness in the first few weeks.
This is because you use muscle groups in your body that you don't usually use
in machine exercises such as elliptical or treadmill,
or other exercises like jogging or walking.
Dance is core-intensive! If you didn't know that, well there it is!
When you dance you always have to keep your core tight
and keep your posture sexy so you will definitely see a change in your midsection!
But you are having so much fun that you won't even realize it has been
an hour and a half of exercise til you're done!
And at that point you will be wanting more because
dance is so sexy and invigorating.
The workouts I like to do include
Zumba, Rockin Body, and Just Dance 2014.
So much fun!
I would also like to join a Social Salsa class.
Perhaps in the not too distant future, I shall do that!
Do you like to do dance workouts?
Please share your thoughts and suggestions with me in the comments below,
or get in touch with me on Twitter @pamhunni
or on Facebook at facebook.com/PamHunniFitness.
Check out the Pam Hunni Fitness Store
to get these workout videos
and other great products approved by ME!
More to come!
xo, Pam <3
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