Friday, February 15, 2013

Friday Workout

what's up, my lovely peoplez?
 
I am recovering from a 3-day malaise by taking it easy with this routine.
 
still burning fat with moderate-intensity cardio,
 
and topping it off with muscle-conditioning exercises.
 


workout 20130215


 
hope you like the workout! any questions or requests
 
please comment or email!
 
i would be more than happy to oblige :D
 
xo, Pam <3
 

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