20130224 Today's Workout

Cardio + Total Body Interval Workout

 

hi, pallies.

sharing today's routine with you:

an interval workout that focuses on

cardio and total body resistance training.

 

 

Friday Workout

what's up, my lovely peoplez?

 

I am recovering from a 3-day malaise by taking it easy with this routine.

 

still burning fat with moderate-intensity cardio,

 

and topping it off with muscle-conditioning exercises.

 





workout 20130215



What I'm Eating 020613

today's breakfast - banana pancakes, yogurt, fruit

howdy, y'all. hope everyone is having a wonderful February so far.

Valentine's Day is about a week away and love is in the air, mmhmm.

or, if you're single, people are annoying. lolzzz!

this morning for breakfast i tried Cassie of Blogilates' flourless banana pancakes

(click here for her recipe)

they were good but a bit strange because the whole time I was cooking them

all I could think was "banana omelette" haha!

but so easy and taste pretty good.

i used a 1/2 banana and 1 egg.

i also had a cup of greek yogurt, with walnuts and a few dried cranberries for color,

and 1/2 an apple.

banana pancakes, yogurt, apple