#3WEEKS - week 3 recap, new music

did a tad better this week than last week.

started lifting the barbell more, and did some running.

running felt soo amazing that I am inspired to do a race in the fall.

with that said, for the coming workouts I will likely have the race in mind,

how to improve my strength and speed so that I can run well and have fun.

 I am already feeling sick but I'm going to keep doing cardio and some resistance training in the coming week.

 

new muzik

got a couple new albums that are changing my life

particularly Pretty Lights Color Map of the Sun.

and Daft Punk Random Access Memories changed my life last week.

take a listen and tell me what you think...

I like anything melodically interesting,

sometimes harmonious, sometimes dissonant,

anything that gets me thinking or inspires me.

But I'm not of a bright, cheery disposition

and I think the music I like says that, too.

 

music is so expansive and expressive,

it's a deep ocean of inspiration.

 

xo, Pam

#3WEEKS - Week 2 Recap

here is what I did for week 2.

 

not too bad, but I know I could have done better.

and my lack of effort is reflected in my halted progress.

#3WEEKS - halfway through

hi, friends.

halfway through my #3WEEKS of torture

 

looking at my progress I realize that I need to fire it up!

I need to fill this chart with more exercise!

it looks sparse and sad lol

taking charge and taking action,

I vow to do more!

 

xo, Pam <3

#3WEEKS Day 8 - it's my birth month :D

July is my birth month, y'all!

i'm motivated to get in better shape for my birthday :D

 

I finished some yoga stretches and circuit training earlier,

and now I am working on a booty & abs workout.

want to do it with me?

here is the interval timer I set up
 

Pam Hunni Booty & Abs Custom Timer

Create your own interval timer or download our interval timer app

#3WEEKS Day 4 - I did great! Thanks, Rock Lee!

today was awesome!!

did all my scheduled workouts and I feel great.

today's workouts, check! :D

Rock Lee is my workout GAWD!

#3WEEKS Day 3 -BUST!!!

aww mannn, today was a total bust!

my schedule was so off it was just not possible.

all I can say is that things like this happen....

#3WEEKS Day 2 - did pretty good

howdyyy, did fair today,

not exactly what I had planned but still a good job.

 

 

morning workout

ez 2 miles

Insanity Plyo Cardio

65 Squats

 

afternoon workout

Insanity Pure Cardio

70 Squats

 

I wasn't able to do any of the Blogilates videos,

(did eazy 2 miles in the morning instead)

so I will make them a priority tomorrow.

also, can I just say? dem squats is killin me.

my legs are feelin it.

actually, my back, my chest, and my core are all sore lol

but I figure if i stick through it, my body can adjust to all this exercise torture.

I just have to get through the first few days

while my body goes through the shock and the pain

then i'm golden.

and i'm so determined

cuz I can see that i'm making progress!

 

 

back at it tomorrow!

I will be posting more food related stuff too

so stay tuned!

 

thanks for checking out the blog,

leave a comment!

let me know what you want more of,

ask any questions,

 or just say hi!

 

xo, Pam <3

#3WEEKS Day 1 - awezome!!!!!

hellooo, pallies!

I did awesome today!

are you happy for me? :D

#3WEEKS starts tomorrow!! Mario-themed trackers

hello friends!

taking it easy today because tomorrow I start

my #3WEEKS of grueling workouts.

someone hold me... lol

 

I made a 3 week workout tracker, as well as a weekly food tracker

to help me keep er track of my er workouts and food intake.

the Mario theme is killin me with its cuteness!