did a tad better this week than last week.
started lifting the barbell more, and did some running.
running felt soo amazing that I am inspired to do a race in the fall.
with that said, for the coming workouts I will likely have the race in mind,
how to improve my strength and speed so that I can run well and have fun.
I am already feeling sick but I'm going to keep doing cardio and some resistance training in the coming week.
new muzik
got a couple new albums that are changing my life
take a listen and tell me what you think...
I like anything melodically interesting,
sometimes harmonious, sometimes dissonant,
anything that gets me thinking or inspires me.
But I'm not of a bright, cheery disposition
and I think the music I like says that, too.
music is so expansive and expressive,
it's a deep ocean of inspiration.
xo, Pam
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