new goal in sight

hello, friends.

I have a new goal, which is to run a 5K in September.

my lovely daughter turns 2 years old that month,

and I found the perfect race to celebrate.

it's the Girls on the Go Run Series,
and it looks like so much girly fun.
runners can do a 5K with child in stoller,
which is perfect for me and my baby girl.
plus, we get cute medals for finishing!
I can't wait :)

this will be my second race.
I did a 5k last spring, and that was totally fun.

my first 5K :)

Race Day is 10 weeks away, so I will be training til then,

focusing on aerobic fitness, flexibility, and strength training.

 
more to come soon!

xo, Pam <3

#3WEEKS - week 3 recap, new music

did a tad better this week than last week.

started lifting the barbell more, and did some running.

running felt soo amazing that I am inspired to do a race in the fall.

with that said, for the coming workouts I will likely have the race in mind,

how to improve my strength and speed so that I can run well and have fun.

 I am already feeling sick but I'm going to keep doing cardio and some resistance training in the coming week.

 

new muzik

got a couple new albums that are changing my life

particularly Pretty Lights Color Map of the Sun.

and Daft Punk Random Access Memories changed my life last week.

take a listen and tell me what you think...

I like anything melodically interesting,

sometimes harmonious, sometimes dissonant,

anything that gets me thinking or inspires me.

But I'm not of a bright, cheery disposition

and I think the music I like says that, too.

 

music is so expansive and expressive,

it's a deep ocean of inspiration.

 

xo, Pam

#3WEEKS - Week 2 Recap

here is what I did for week 2.

 

not too bad, but I know I could have done better.

and my lack of effort is reflected in my halted progress.

#3WEEKS - halfway through

hi, friends.

halfway through my #3WEEKS of torture

 

looking at my progress I realize that I need to fire it up!

I need to fill this chart with more exercise!

it looks sparse and sad lol

taking charge and taking action,

I vow to do more!

 

xo, Pam <3

#3WEEKS Day 8 - it's my birth month :D

July is my birth month, y'all!

i'm motivated to get in better shape for my birthday :D

 

I finished some yoga stretches and circuit training earlier,

and now I am working on a booty & abs workout.

want to do it with me?

here is the interval timer I set up
 

Pam Hunni Booty & Abs Custom Timer

Create your own interval timer or download our interval timer app