Showing posts with label exercise prescription. Show all posts
Showing posts with label exercise prescription. Show all posts

Wednesday, June 19, 2013

final calendar, gaming, zombie apoc

hello peepz
check out my cutie Mario calendar
 
 
is it not the most super kawaii workout calendar you ever did see?

Tuesday, June 18, 2013

i have a new plan

hello, friendz.
i'm almost back to normal.
in a day or two I will be working out (hard) again.
I have devised a new workout plan for myself,
which I will start next Monday.
here is a peep of the tentative calendar.

Tuesday, June 11, 2013

day 16 - skip am workout, write lengthy post

good morning! I was unable to work out this morning due to recent changes in my schedule. my son started attending preschool this week so I am still trying to figure out the best time to get it in, so bear with me as I adjust!
 
instead of working out, I will be sharing some trade tips on how to better ensure your success when you start a new exercise routine. a friend of mine was interested in getting in better shape and asked me what's the best way to dive in. here are some questions to keep in mind.