Pam Hunni #AugustHeat Workout 1 - Total Body

hello, friends!

for the month of August, I will be doing a new workout every week,

focusing on training for my race in September.

a lot of aerobic endurance, power, legs and core. 

we shall henceforth refer to this set of workouts as

the #AugustHeat series

 

#AugustHeat Workout 1: Total Body 

Pam Hunni #AugustHeat Workout 1 Custom Timer

Create your own interval timer or download our interval timer app

 

this link http://www.intervaltimer.com/timers/3205379 opens a new window
which displays a list of the exercises alongside the timer.

butt & legs, upper body, and core.

I thought I would be totally devastated afterwards

but I survived! :)

 

I will keep doing this workout this week,

and will shoot some training videos of the moves for your reference.

stay tuned for more cool stuff!

 

please leave a comment!

tell me how you like the workouts, what you want more of,

any suggestions or questions you have.

hollerate at mehh!

 

xo, Pam <3